MONDAY/TUES/WED/FRIDAY

7:00am-8:00am CROSSFIT CLASS         8:00am-9:00am CROSSFIT CLASS
9:15am-1015 Womens'Only Class

10:15am-1:00pm Open Facility
5:00pm-6:00pm CROSSFIT CLASS         6:30pm-7:30pm CROSSFIT CLASS
8:00pm-9:00pm   CROSSFIT101 by appt.

THURSDAY

7:00am-8:00am Open Facility
8:00am-9:00am FREE CLASS  

9:15am -10:15 Women's Only Class           

10:15am-1:00pm Open Facility
5:00pm-6:00pm FREE CLASS
6:30pm-7:30pm STREET CONTROL TACTICS (see News and Events)

8:30pm-9:00pm Open Facility

SATURDAY

8:00am-9:00am CROSSFIT 101(by appt)
9:00am-10:00am CROSSFIT CLASS
10:00am-11:00am  FREE CLASS             11:00am-12:00pm  BOXING