FEBRUARY 7, 2012

  WARM UP:  STRETCH - JOINT MOBILITY
                                     FOAM ROLLER

                         "FOR TIME"  

                         400M RUN
                         40 MED BALL SIT UPS
                         200M RUN (BACKWARDS)
                         40 3 PT. LYING LEG RAISE
                         400M RUN
                         40 MED BALL TWISTS
                         200M RUN (BACKWARDS)
                         40 DECLINE SIT UPS
                         400M RUN
                         40 KNEE TO ELBOW
                         200M RUN (BACKWARDS)
                         40 ALT. TOE TOUCHES
                         400M RUN

  LEVEL TWO:   30 REPS EACH
  LEVEL ONE:    20 REPS EACH