Hello CF Destin Community!
Great job crushing all of the workouts and challenges this month! There were some two-rep maxes, some Baseline WODs that we’ll see again in the future, as well as some new movements to keep it fresh on our fitness journeys. Remember, these newsletters are to keep you up to date on the happenings at CrossFit Destin and help you with some coaching tips and info. If there’s ever anything you hope to see in an issue, please email info@crossfitdestin.com with the request and we will do our best to put it in the following month’s newsletter!
Oct Skill Sessions, every Sat at 8AM
10/3: Handstand PUs
10/10:Nutrition 101
10/17: Rope Climbs
10/24:Squat Snatch
10/31:Bar Muscle Ups
11/7: Pistols
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